BiobodywebBlog

Sacrifices must be made, and you have to do what you have to do. Changing your life IS hard… but there is no avoiding making changes in order to achieve goals.

Questions about weight loss? Check out this playlist! https://www.youtube.com/watch?v=Zy64CQP7Pq0&list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL: https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

#weightlosstruth

http://www.youtube.com/watch?v=kYJznR6CoR0

Fat Cutter Drink 20 Kg Loss In 2 Months By Baba Ramdev

Fat Cutter Drink / Lose Upto 5Kg in 5 Days / Lose 11 LBS. DIY Weight Loss Drink Remedy Morning Routine. Weight Loss Tip to lose weight fast & easy.
This drink works wonders for obese and diabetic people. It will help in the reduction of fat thus aiding in weight loss. Subscribe my Channel for more such useful tips.
Ensure to eat healthy while following this. Cut down on all oily, junk & sugary foods.

Drink this on an empty stomach every morning for 5 days to promote weight loss. If you want to start this again, you may do so after a gap of 10 days.

Do not have this drink during pregnancy / breast-feeding.
Also its not recommended if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

http://www.youtube.com/watch?v=qeAzMujJM_4

Super Weight Loss Roti / Indian Roti / Lose 5kgs in 1 One Month / Indian Meal Diet Plan / How to make Weight Loss Roti /Multigrain Roti / Atta Roti / Wheat Roti / Whole Wheat Flour Roti / Chapati / Phulka / Whole Wheat Flat Bread / Indian Bread / Indian Flat Bread. This roti is suitable for Diabetics as well. Very simple and easy to make and can be incorporated in everyday life.

This video is a part of Indian Meal Plan by Versatile Vicky:
https://youtu.be/CgjfzLMmGV0

probably my best video in months. smash like
Twitter ► https://twitter.com/NFKRZAlt
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Twitch ► http://www.twitch.tv/nfkrz
Facebook ► https://www.facebook.com/NFKRZ1
Instagram ► https://instagram.com/roman_nfkrz/
Steam Group ► http://steamcommunity.com/groups/nfkrzgroup
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Music:
Faze Miyake – Gunpowder
3PAC – RAP GOD
Teddy Music – China Town
El Huervo – Daisuke
Future – Thot Hoe
Josh A – SCARCE
Cheeki Breeki Song
BONES – Corduroy
Paul Linford & Chris Vrenna – Most Wanted Mash Up
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Outro music ► MajorLeagueWobs/Holder – D I S T A N T

How to Lose Weight for Beginners! Here are 5 quick weight loss motivation tips tips to use to start your weight loss journey & start losing weight today!

Follow me on:
Twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox
Snapchat: amynicola-ox

⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected]

*My Outfit is LuluLemon: Tank Top – http://bit.ly/2epa6qP
Leggings – http://bit.ly/2e2Jz7d

*You can buy Sliders, Dumbbells and Ankle Weights at Amazon, Walmart, etc.. I recommend 5, 10, 12.5 and 15lb dumbbells and 5/10lb ankle weights.
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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC…
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9…
*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqc…
*Watch How to START YOUR WEIGHT LOSS JOURNEY: https://www.youtube.com/watch?v=OxaBa…

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H…

*FAST & EASY WEIGHT LOSS TIPS – https://youtu.be/C19NzVA5PMQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvo…

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5z…

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_X…

* 2016 HIIT TOTAL BODY WORKOUT https://www.youtube.com/watch?v=gZ6Lm…

* WEIGHT LOSS ROUTINE – TOTAL BODY TONING & FAT LOSS WORKOUT:

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njg…

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=IFvDl…

* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68…

* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epS…

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6h…

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08…

WHAT I ATE VIDEOS:
*WHAT I EAT IN A DAY – Healthy Recipes –

* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016
https://www.youtube.com/watch?v=gD4Dc…

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxj…

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZ…

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9Jrb…

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTz…

* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwH…

*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8…

*FAVORITE HEALTHY SNACKS PART 1
https://www.youtube.com/watch?v=eRC7b…

*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Ea…

*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYM…

*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3q…

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9i…

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6Lit…

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHw…

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5j…

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_…

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVE…

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zR…

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui…

* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJ…

*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghC…

* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mes…

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

BEGINNERS GYM GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHS I WEAR MOST OF THE TIME FROM:
http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Hi loves! Today’s Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn’t been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload – http://bit.ly/1L1jtsA

**I use my Fitness Pal app to keep up with my calories

Get a Digital Body Analyzer to help you with your weightloss goals http://vpwow.com/nitfit

Polar Ft4 Watch http://amzn.to/1pbrJhL

Previous Weightloss Video https://youtu.be/nXePPqLYXo0

Measurements Feb 2016
32 inch waist
12 1/2 inch arms
25 inch legs
43 inch hips/butt

Measurements July 2016
28 inch waist
12 inch arms
22 1/2 inch thighs/legs
40 inch hips/butt

Sign Up with eBates and Get Money Back When You Shop Online
http://bit.ly/1o4q9vh

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Let’s Stay Connected – FOLLOW ME:

♡ T W I T T E R➜ NitraaB
♡ I N S T A G R A M➜NitraaB
♡ S N A P C H A T➜ NitraaB
♡ F A C E B O O K➜ http://on.fb.me/143uEJ5
♡ T U M B L R➜ NitraaB
♡ V L O G➜ https://www.youtube.com/user/NitraabTV
♡ P I N T E R E S T➜NitraaB
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C O U P O N S & O N L I N E S H O P P I N G:

My Favorite Virgin Hair Extensions: http://bit.ly/15UuTKy

Sign Up and Get Cash Back When You Shop Online Through Ebates
http://bit.ly/1o4q9vh

Get 10% off Morphe Brushes — Use code NitraaB http://bit.ly/1TP5JFg

Cute Affordable Accessories & Makeup
http://bit.ly/11OCK6p

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OTHER INFO:
-Recorded with Canon 70d http://amzn.to/1sHA5it
-Edited with Final Cut Pro

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RECENTLY ASKED FOR VIDEOS:

♡Room Tour- http://bit.ly/191NxCQ

♡2015 Makeup Collection- http://bit.ly/18zdWcs

♡Foundation Routine- http://bit.ly/13TALRr

♡Eyebrow Tutorial- http://bit.ly/19quh2N

♡Eyelash Tutorial- http://bit.ly/14KrX1s

♡Highlight and Contour Tutorial – http://bit.ly/19j5Q3g

♡Step-by-Step Skincare Routine – http://bit.ly/1kd5pgZ

_______________________________
OTHER INFO:
-Recorded with Canon 70d http://amzn.to/1sHA5it
-Lens http://amzn.to/1ZXBayE
-Edited with Final Cut Pro

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B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: [email protected]

Thank you for watching. All opinions are always mine. Not sponsored…. Thanks for all your support!

http://www.youtube.com/watch?v=mHCPPMTrqKU

If you’re new, Subscribe! → http://bit.ly/Subscribe-to-Nicki-Swift

June “Mama June” Shannon has slimmed down in a big way. The former Here Comes Honey Boo Boo mom has shed 150 pounds and counting, dropping from a size 28 down to a size 16, and while she’s had some help, the reality TV star did most of the work the old-fashioned way. Here’s how Mama June is really losing all that weight.

Elbow grease | 0:21
Boots on the ground | 0:58
A key assist | 1:23
The knife | 1:54
Here comes the juice | 2:53
The home team | 3:50

Read more here → http://www.nickiswift.com/23806/mama-june-really-losing-weight/

Website → http://www.nickiswift.com/
Like us → https://www.facebook.com/NickiSwiftCeleb/
Follow us → https://twitter.com/NickiSwiftCeleb
Instagram → https://www.instagram.com/NickiSwiftCeleb/
Pinterest → https://www.pinterest.com/NickiSwiftCeleb/

Nicki Swift is the top source for all the best dirt and juiciest gossip on the celebs you love…or love to hate. Want video lists of all the best celebrity secrets, reality show scandals, and stories behind the biggest Hollywood stars? Nicki has the answers. Want to know just who Nicki Swift is? There’s only one way to find out…

http://www.youtube.com/watch?v=KlRvHt9FmCI

Hello, Welcome to the beginning of my Weight Loss Fitness Journey!!! Hope you all enjoy my video, please give it a thumbs up and subscribe for more.
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W E I G H T L O S S S T A T S:

☆Starting Weight: 228.4lbs (July 10, 2016)
☆Current Weight: 228.4lbs
☆Goal Weight: 130lbs
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Let’s Stay Connected! Follow Me:

♡I N S T A G R A M: cindys_fit_vida
♡S N A P C H A T: cindysvida
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P R O D U C T S:

▷Scale I’m currently using: https://amzn.com/B00N9ENKDI
▷Polar FT4 Heart Rate Monitor: https://amzn.com/B005M1P85O
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M U S I C C R E D I T:

▷Locally Sourced by Jason Farnham | Royalty Free Music
▷Music Predators – Adventure Time provided by NoCopyrightSounds
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B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: [email protected]

Thank you for watching!