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Weight Loss Tips:
1. Be patient/consistency
2. Adherence for quickest results and positive feedback loop
3. Don’t test blood too quickly for cholesterol, give body a chance to clear out system
4. Don’t obsessively weigh yourself.
5. Understand initial weight loss issues (glycogen/water)
6. Take note of other changes (how clothes fit, measure body fat)
7. Understand calorie density, starchy vs non-starchy veggies
8. Most results will be from diet, not exercise. Find exercises you like to do.
9. Focus on the new foods you get to eat, not what you have to ‘give up’.

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The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment

Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.

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