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A new study published in “Cell Metabolism” conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institute of Health (NIH) found that cutting dietary fat reduces body fat more than cutting carbs. Even though the reduced fat group did not show a significant change in insulin secretion, restricting dietary fat led to body fat loss at a rate 68 percent higher than cutting the same number of carbohydrate calories when adults with obesity ate strictly controlled diets.

Related Videos:
• Low Carb Vs Plant Based | Dr. John McDougall

• Why You THINK Carbs Make You Fat | John McDougall, M.D.

• Vegans Vs The Doctors: Should You Limit Carbs? https://youtu.be/eaHlmd1Nknc

References:
• NIH study finds cutting dietary fat reduces body fat more than cutting carbs http://www.nih.gov/news/health/aug2015/niddk-13.htm
• Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2
• A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes http://care.diabetesjournals.org/content/29/8/1777.abstract

• Channel Trailer: https://youtu.be/HSRHIsA3ZnQ
• Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI

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Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!

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