BiobodywebBlog

http://www.youtube.com/watch?v=8ZEObz_Xmv0

Are you following me on Instagram? @CiCiDawn if you’re not! I hope this helps some of you who aren’t able to make it to the gym or can’t afford a gym membership and want to keep fit at home! This has helped me tremendously in my journey. I am not a professional (yet) but I have a passion for health and fitness and I hope you guys do too!

My Workout Playlist! Spotify: CiCiDawn

-100 high knees
-3 minutes of squats
-30 second rest
-2 minute plank
-30 second rest
-3 minutes of side lunges
-30 second rest
-2 minutes of push ups
-30 second rest
-2 minutes squat jumps
-30 second rest
-30 second plank taps
-10 second rest
-1 minute of crunches
-1 minute leg push out crunches
X3

LEAF By Bellabeat: http://www.bellabeat.com
Facebook https://www.facebook.com/bellabeat
Twitter https://twitter.com/GetBellaBeat
Instagram https://instagram.com/bellabeat/

Metabolic Nutrition: http://bit.ly/1PHNm1a
USE: THATSSOCICIYO for 15% OFF (I make nothing off of this code)

If you would like to see what goes on in my life on a daily basis please follow me on my social media accounts!

LISTEN TO MY PODCAST! Free to download on iTunes! http://apple.co/1InDp60

Twitter: http://www.twitter.com/cicidawn
Instagram: http://www.instagram.com/cicidawn
Facebook: http://www.facebook.com/thatssocici

I recently launched a fashion blog where I am posting some outfit ideas and where to buy them. Check it out! http://www.cicidawn.com

I am also on a journey to a healthier and better lifestyle! Make sure you check out my second channel for updates on how I am doing.

CiCi’s Journey: http://www.youtube.com/cicisjourney

Get Your Very Own Sponsors: https://famebit.com/a/thatssociciyo

My Camera: http://amzn.to/1IYu47z
My Lens: http://amzn.to/1FBGQoF

My Favorite Hair Extensions: http://bit.ly/13dmUdz

FTC: Many times I get products sent to me for free to try out and I was sent the powder and necklace and I use them both every day. I am being honest and all opinions are my own.