BiobodywebBlog

People often lose weight when switching from a meat/dairy/egg-based diet to a plant-based vegan diet. In today’s video, I explain why fiber and fat play a huge role in weight loss and how eating fewer calories does not mean eating less food. Join me on Periscope for daily LIVE BROADCASTS (Yes, that’s why it’s a vertical video!)

Help us caption & translate this video!

http://amara.org/v/HF1b/