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Does fasted cardio really help you lose weight faster than regular cardio? This episode of Muscle Myth covers the effects of fasted cardio and whether it’s a good cardio workout option.

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Sources:
http://www.lookgreatnaked.com/blog/my-new-study-on-fasted-cardio-and-fat-loss-take-home-points/
http://www.ncbi.nlm.nih.gov/pubmed/9572809
http://www.ncbi.nlm.nih.gov/pubmed/21411835
http://www.ncbi.nlm.nih.gov/pubmed/993155
http://www.ncbi.nlm.nih.gov/pubmed/10726436
http://www.ncbi.nlm.nih.gov/pubmed/3525502
http://www.ncbi.nlm.nih.gov/pubmed/6350247

Myths Under The Microscope ~ The ‘Fat Burning Zone’ On Trial

http://www.jissn.com/content/11/1/54/abstract