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http://www.youtube.com/watch?v=vxXi0-JVA6U

Can you lose weight with a calorie surplus? Can you have a calorie deficit without restricting…?

This guys got some good graphics http://sportsscientists.com/2010/01/exercise-and-weight-loss-part-3-fat/

Have you sussed out the audiobook yet? http://powsimian.com/#audiobook

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