BiobodywebBlog

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refined for 5,000 years.  With Ayurvedic Wellness, acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the “science of life .” In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda-including diet, exercise, breathing, and meditation-to balance and transform your life.