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This DVD has three sequences: one for each body type (dosha), Vata, Pitta and Kapha. The Vata sequence is rejuvenating and grounding, the Pitta sequence is cooling and soothing and the Kapha sequence is energizing and uplifting. Each sequence is approximately 30 minutes long. These sequences are for all levels of yoga practitioners. The focus is on understanding how to balance your body type by cultivating specific qualities into your yoga practice. For example, using certain yoga postures (asanas) and pranayama (breathing techniques) to impart certain energetic effects. One of the main principles in Ayurveda is to balance the body and mind by incorporating the opposite qualities (gunas). This holds true not only for using food as medicine, but also using your yoga practice to harmonize at all levels (gross to subtle).

Product Features

• Yoga for Your Individual Constitution
• Three Yoga Routines to Choose From
• Extra Helpful Tips to Balance each Dosha
• Customize Your Home Yoga Practice