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Committed to Wellness. How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

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No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals!

We all know the multiple health benefits that a regular exercise as well as a healthy, balanced diet can bring, of course we know it! We admire all those fit and healthy bodies and we want to be like them! We choose the best exercise and diet programme there is and we feel very motivated at the beginning until… The negative shadow of procrastination, lack of motivation, putting it off for tomorrow, finding all kinds of excuses, succumbing to negative environments appears…This all has to stop right now! You can have this sexy and fit body and unlimited energy levels! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! Download ”Committed to Wellness” and check it out yourself! If you start applying the techniques described you will be successful at any diet or fitness programme you choose to do! Discover the ultimate wellness and be committed to wellness and gain fitness, lose massive weigh and have this dream, sexy body! Be successful at your wellness goals the way you deserve it and the way you always wanted to be!

What is wellness?

Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ‘’here and now’’.

What do you choose: Procrastination and waiting until tomorrow or success and being able to achieve your wellness goals?

Choose success and wellness and download ”Committed to Wellness” today! Learn how to take care of your health and wellness naturally!

The author of this book shares her knowledge based on her many years of experience as a wellness coach.

Its approach covers various methods that when combined will lead to magnificent results.

Here Is A Preview Of What You’ll Learn from ”Committed to Wellness”:

Committed to Wellness: Motivation for Preparation Phase

How to Combine Different Motivation Techniques Effectively

Committed to Wellness: Motivation for the Actual Program

Committed to Wellness: Psychological Aspects for Motivation

Committed to Wellness: Motivational Techniques for the Feedback Phase

How to Feel Healthier!

Much, much more!

Give Yourself a GIFT and learn how to stay committed to wellness and successfully achieve your health and fitness goals the way you deserve it!