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Holistic Wellness Spa Ideas To De-Stress and Revitalise Inexpensively From The Comfort Of Your Home! Learn More About Natural Wellness Therapies and Rejuvenate With Aromatherapy, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!

You’re about to discover the wonderful world of aromas, natural therapies and holistic relaxation. ..

‘‘Create your Holistic Wellness Spa at Home’’ will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments for you to de-stress and revitalise.

Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ‘’here and now’’.

In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.

Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates’ teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa!

The author of this book, Marta Tuchowska, is a certified Massage Therapist/Aromatherapist/ Natural Therapies Coach and Nutritionist. She is committed to helping and inspiring others to achieve ultimate wellness through holistic spa treatments. She is the creator of the global wellness coaching project: Holistic Wellness Coaching.

Here Is A Preview Of What You’ll Learn from ‘Create your Holistic Wellness Spa at home’:

The Holistic View of Aromatherapy and Aromatherapy Treatments

How To Combine Different Natural Methods To Fight Stress Effectively

How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments

How To Use Aromatherapy To Fight Various Stress-Related Imbalances

How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage

How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself

The Benefits Of Various Essential Oils For Personalized Blends

How Balance Your Mind And Emotions: Holistic Relaxation Techniques

How To Create A Truly Relaxing Atmosphere At Your Home Spa

Much, much more!

*If you are an advanced aromatherapist/spa therapist/ massage therapist or holistic health practitioner, you may find this book a bit basic. However, the author hopes that it will still inspire you in a way and give you some new and fresh ideas.

This book is a great choice and a gift for:

Anyone getting started on aromatherapy or natural spa treatments

All Spa lovers

Anyone interested in Wellness

Anyone wishing to increase their quality of life

Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!

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