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Food Prep With Me! Cheap Easy and Tips| Weight loss

Food Prep Playlist
https://www.youtube.com/playlist?list=PLj1qPdRi4_ljArNbm7dHZg0UP8hteIHUt

(Tip Hero) 1 Pan Chicken

1Lb of chicken
4 Green Onion (White Ends)
2 Cloves of Garlic
1/2 Jalapeno– I didn’t use
1 1/2 ccups of chicken Broth
2 Tsp Lime Zest
1 1/2 Cups of rice
14.5 Once of Black Beans
Cook for 20 mins

I cooked for 30-35 on low heat

3 Tbsp of Lime juice
1/3 Cilantro
Green Onion (Green Ends)

Kimonica’s Baked Chicken

2 Skinless Boneless Chicken Breast cut in half
1/2 White onion
1/2 Green Bell pepper
1/2 Tbsp Tony’s Creola No MGS
2 Tbsp Apple Cider Vingar
2 Tbsp of Vegetable Broth
1 Tbsp Worcestershire Sause
2 Tbsp Mrs Dash Chicken Blend Herbs No Salt

Kimonica’s BreakFast

4 Eggs
2 Tbsp of Geek Yogurt
Salt and Pepper
1 Tbsp of Mrs. Dash
1 Tsp of Garlic
Less then 1/2 cup Cheese mix some in and rest on top
Spinach
White onion
2 Slices of Thin Turkey

Playlist

What I Ate Today Playlist-https://www.youtube.com/watch?v=KxL5L…

Check out my other Motivation Friday Video– Motivating Friday Videos- https://www.youtube.com/playlist?list…

Tips to help you stay on your journey- https://www.youtube.com/playlist?list…

Snack Ideas- https://www.youtube.com/playlist?list…

Meal Ideas- https://www.youtube.com/playlist?list…

How I wrap my Waist at the gym- https://www.youtube.com/watch?v=YR-WV…

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Some of my Favorite sites and coupons

Groupon — Best deals in town… https://www.groupon.com/visitor_refer…

Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email)

Everything under $10.00 Clothes shoes and makeup
http://www.10dollarmall.com/rc/199620/

Get paid to shop
Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319

Hautelook- http://www.hautelook.com/short/15qLL —Beauty at a low cost

Where to find me
www.facebook.com/kimonica28
www.instagram.com/kimonica28
www.twitter.com/plusizekimonica

Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at [email protected]