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Take this course for free on edX: https://www.edx.org/course/introduction-health-wellness-asux-exw100-credit-eligible

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About this course
This 3 credit hour health and wellness course focuses on the latest trends in health, exercise, and wellness. From stress management and emotional health to overall well being, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Topics include:

Assessment of One’s Personal Health
Optimizing Psychological, Spiritual, and Emotional Health
Managing Stress
Ensuring a Safe Family/Work Environment
Drug and Substance Abuse Prevention
Alcohol and Tobacco Use
Dietary Choices for Lifelong Health
Achieving and Maintaining a Healthy Weight
Improving Personal Fitness
Chronic Disease Risk Reduction
This course satisfies the Social-Behavioral Sciences (SB) general studies requirement at Arizona State University. This course may satisfy a general education requirement at other institutions; however, it is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring the credit.