BiobodywebBlog

http://www.youtube.com/watch?v=cfzJE7FRjZ8

This vlog has everything to keep you updated since the last time.

To keep this short:
1. pranks will be back in the spring
2. I have lost 40-42lbs now with my current weight at 244 lbs and my goal is to be 205 at light heavyweight
3.kicks, punches and combos have improved and I have more strength than ever.

Thanks for watching and STAY AWESOME!

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