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Professional Fitness Trainer Erica Lin teaches movement-based dynamic flexibility workout for Faster Metabolism & Calorie Burn. Simple “calisthenic-circuit” stretching drills take 5 MINUTES OR LESS!

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE your metabolic functions in SHORT BURSTS OF TIME. You train at your maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance. Use HIGH amounts of energy, rest, and GO HARD.

This physical exercise also triggers the AFTERBURN effect: burn calories, lipids, and fat up to 3 days after your workout! Shin Ohtake from MAX WORKOUTS is a great resource for learning more about this.

Get a LEAN, MUSCULAR, RIPPED body – FAST!

www.maxworkouts.com

Songs & Music!

1. “Alibi” by Juanna
2. “Silhouette” by Epidemic

Erica Lin is a Certified Personal Trainer, Longtime Competitive Cheerleader & Dancer, and highly-influential YouTube Sports & Fitness Blogger. Inspiring video tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, cardio…

More stretching tips, motivation, health, & fitspo? Download the FREE Erica Lin iPhone app! – https://goo.gl/xw3d0F

TWITTER – http://www.twitter.com/ericalincheer

INSTAGRAM- http://www.instagram.com/ericalincheer

ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p

BE FEATURED TO 100K! Sponsorships & Promotion Opportunities – [email protected]

If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! ?

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