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Tai Chi Chuan is quickly becoming one of the top health and wellness mediums in the World. This DVD is part two and a continuation of Master Bakari Alexander’s first DVD – TAI CHI: BASIC MOVEMENTS FOR HEALTH AND WELLNESS, with introduction to Meridian Energetics Qi Qong, an ancient technique for good health and longevity.

It is a total wellness system which will improve your overall health, strengthening and improving the workings of the five Major Organs in conjunction with the meridians. You will feel a greater sense of balance, increased energy, and a greater ability to relax and concentrate leading to a calmer state of mind. Tai Chi is also a great way to tone up and trim down.

Master Bakari Alexander will take you further into the nuances and intricacies of Tai Chi Chuan so that you will have a full and clearer understanding of what exactly Tai Chi is all about. Don’t miss the opportunity to learn from this highly skilled master.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.