Do you want a toned and flexible body for a better love life? Are you tired of being stressed? Do you want to gain the many physical, mental, and spiritual benefits of a yoga practice?
If so, then YOGA: The Busy Person’s Guide to Yoga with Pictures for Improved Fat Loss, Sexual Health, Wellness and Mindfulness Breathing Exercises, Meditation Techniques, Inner Peace is the book for you! In addition to extensive information and advice about starting your yoga practice, you’ll also discover essential self-development resources:
Breathing Exercises for Mindful Living
Amazing Meditation Techniques
Tips and Strategies for Achieving Inner Peace
With this book, you can:
Lower your stress levels with the Adhomukha Savasana exercise
Feel slimmer and sexier with the Talasana pose
Strengthen yourself with the Tree, Plank, and Chakrasana poses
Understand yoga and mindfulness with Sun Salutations
Energize yourself with the Mountain pose and floor exercises
You’ll also discover a 10-Day Quick Start Guide for Yoga at Home!